The Man Space

EP 301 Man vs The Angelics with Special Guest Peter Gunn

Episode 301 of the Man Space Podcast — Less is away, so Russ holds it down with special guest Peter Gunn.
They dive into leadership, mindset, masculinity, music, and stepping up when it counts. Real talk. Real growth. Real impact.
If you’re ready to level up as a man, this one’s for you.
 
Check out my Peter's website Peter Gunn - Poet | Author | Speaker

Ep 300 Man vs Writing with grief: Turning Pain Into Pages with John DeDakis

Episode 300 is a big one, and we’re marking it with a powerful, honest, and deeply human conversation. Russ and Less sit down with John DeDakis, journalist, author, public speaker, and former copy editor on CNN, for a thoughtful discussion on how writing can become a lifeline in times of grief. John opens up about using the written word to process loss, find clarity, and ultimately move forward with purpose. The conversation also dives into his latest novel, "Enemies Domestic", a gripping political thriller that blends insider knowledge, sharp storytelling, and timely questions about power, truth, and loyalty. Along the way, John shares insights on creativity, resilience, and why telling stories matters now more than ever. It’s reflective, inspiring, occasionally funny, and a perfect fit for a milestone episode. Pull up a chair and join us in the Man Space. #ManSpacePodcast #Episode300 #JohnDeDakis #WritingThroughGrief #AuthorsOfInstagram #PoliticalThriller #EnemiesDomestic #MensMentalHealth #Storytelling #Resilience #CreativeHealing #PodcastLife

Ep 299 Man vs Eating Disorders the Conversations Men are Not Having w Special Guest Kyle Ridley

Two-time Emmy Award–winning journalist and producer Kyle Ridley joins Russ and Less on The Man Space Podcast for a real, funny, and powerful conversation about media, masculinity, and mental health.
Kyle shares his journey through TV news, celebrity interviews, launching his own podcast, and opening up about his past battle with bulimia—challenging the stigma around men, body image, and vulnerability. Plus, laughs, pop culture, and an Emmy-themed game showdown.
A must-listen episode about truth, growth, and redefining what it means to be a man.

Ep 298 – Russ and Company | Coffee Addiction, Caffeine, and the Truth We Don’t Talk About with Norbert Heuser

Russ is back with another Russ and Company episode.
In Episode 298 of The Man Space Podcast, Russ sits down with Norbert Heuser, author of Coffee Addiction and Caffeinism, to challenge everything we think we know about coffee and caffeine. From addiction and cravings to stress hormones, brain health, and why caffeine is a socially accepted drug, this conversation goes deep.
Russ also shares his personal experience quitting caffeine cold turkey—and why he doesn’t miss it.
Eye-opening, informative, and guaranteed to make you rethink your next cup of coffee.

EP 297 Man vs Taking Care of Granny: Life with Alzheimer’s W/ Special Guest Dugan Meredith

What happens when the caregiver is you?In Episode 297, Russ talks with Dugan Meredith of Taking Care of Granny about life as a full-time caregiver for a loved one with Alzheimer’s. From burnout and mental health to faith, family, and learning to meet them where they are, this is a raw, real conversation every man needs to hear.
 
 
@Takingcare_ofgranny

Ep 296 Man vs Productivity "Why I dont have time is a Lie Ft. Alan Alan Lazaros

 Alan Lazaros, CEO of Next Level University, joins The Man Space Podcast to reveal the real cost of entrepreneurship, why quitting too early is dangerous, and how to build success without burning your life down. A raw, honest conversation about productivity, identity, sacrifice, and sustaining long-term growth.

Ep 295 Man vs Trust, Jealousy, and Insecurity

Episode 295 of The Man Space Podcast blends humor and real talk as Russ and Big Less move from a quick Food Alert—featuring a review of Dolly Parton’s Shrimp and Grits—into a powerful conversation about trust, jealousy, and insecurity in modern relationships. They break down how trust is built through consistency, why jealousy often stems from fear, and how past experiences and emotional baggage can quietly affect relationships. The episode also explores insecurity vs. intuition, social media’s impact on trust, and healthier ways men can communicate and grow emotionally. The show wraps with a motivating reminder that progress matters more than perfection as we move into a new year.

Ep 294 Man vs Human Optimization with Coach Anthony Cudjo.

The Man Space Podcast Episode 294 features Russ and Less in a powerful and entertaining conversation with special guest Coach Anthony Cudjo, founder of Human Optimization 3.0. This episode dives deep into personal growth, mindset mastery, peak performance, and what it truly means to optimize the mind, body, and spirit as a modern man.
Coach Cudjo shares his personal journey and the mission behind the Human Optimization 3.0 platform, a transformational system designed to help individuals break through limitations, build mental resilience, and create sustainable success in life, health, and leadership. Russ and Less explore practical strategies for self-development, purpose, and high-performance living that listeners can apply immediately.
And because it wouldn’t be The Man Space Podcast without some fun, the Man Space Game Show makes its triumphant return! With bragging rights on the line, the big question remains: Can Less keep his winning streak alive, or will Russ finally turn the tables?
If you’re looking for motivation, real talk, laughs, and tools to become the best version of yourself, this episode delivers it all.

Best of the 2025 vol 2

It's the end of the year and its time to look back at the best of the Man Space Vol 2. This time its nothing but food alerts. 

The Best of The Man Space 2025 vol 1

Take a look back at some of the funniest and best moments of the past year of the Man Space.