The Man Space
The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspective, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.
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Episodes
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Russ sits down with marriage counselor and author Raffi Bilek to tackle real relationship questions from the Man Space Nation. They dig into Raffi’s book The Couples’ Communication Book and share straight-talk advice on love, conflict, and connection.
📘 Get the book: thecommunicationbook.com📱 Follow Raffi: @the.marriage.mentor
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Author Steve Frazier, known for Release the Coffee Cuffs: Winning the Battle with Caffeine, steps into The Man Space to talk about breaking caffeine dependence, finding balance, and reclaiming control over your energy and focus.
Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine
Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Can hypnosis really help you change your life? 🌀This week on The Man Space Podcast, Russ and Big Less talk with hypnotist Deron Singh about how conversational hypnosis helps people overcome anxiety, addiction, and self-doubt by tapping into the power of the subconscious mind.
🎧 Discover how mindset, choice, and inner change can reshape your habits and your life.
#Hypnosis #Mindset #SelfImprovement #MentalHealth #Motivation #TheManSpacePodcast #SubconsciousMind #PersonalGrowth
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Disaster Patrick (Patrick Hardy) returns to The Man Space Podcast with expert tips on getting your family ready for earthquakes. Learn how to plan, prep, and stay safe when the ground starts shaking. Also, Less tries Little Debbie Pumpkin Spice Oatmeal Cream Pies. Will he like it or have his own natural disaster?
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Eddie Murphy debates, Friday movie nostalgia, and a pumpkin spice showdown — Russ and Les get real, laugh hard, and talk calm under pressure. Plus: exclusive interview with Gerald Roberts of SGP Radio stops by to talk about the Aftermath of his custody hearing.
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
What is your favorite Halloween Candy? Food Alert- Coke Zero and Peanuts. CEO of the Cartoon Junkyard and creator of Mission Jam and Jelly & Super Rap, Shawn Beach steps into the Man Space to share his latest updates.
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
Emotional Intelligence Strategist Marcus A. Wright returns to the Man Space! He breaks down what Emotional Intelligence (EQ) really is, why it matters for leadership, relationships, and personal growth, and updates us on his latest projects. Plus, Marcus defends his title on the Man Space Game Show.
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
In this episode of The Man Space Podcast, the usual duo takes an unexpected twist: Russ is joined not by Less but by his wife, Dr. Tabatha Russell. As a financial strategist, author, and International Keynote Speaker, Tabatha steps into the conversation with sharp insight, humor, and a unique perspective. From playful banter to deeper reflections, this “man vs. wife” showdown is as entertaining as it is eye-opening. Tune in to hear what happens when the Man Space welcomes "Voice Girl" into the mix.
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
In this episode, Russ sits down with author Reginald Mayshack to dive into his new book Grown Folks: A Celebration of Life. They explore the journey behind the book, the power of self-acknowledgment, and what really happens when you clap for yourself. Uplifting, real, and full of wisdom—this conversation celebrates growth, joy, and living authentically.
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
The dreaded friendzone, we’ve all faced it one way or another. In this episode, the guys get candid (and plenty funny) about their own experiences of being put in the friendzone, and yes, even the times they’ve put women there too.
From laugh-out-loud stories to real talk about relationships, they break down what the friendzone really is, how people end up there, and whether it’s actually possible to make the great escape. You’ll hear the mistakes, the lessons, and maybe even a few tips to help you navigate that tricky line between friendship and something more.
Press play for an episode full of humor, honesty, and conversation that hits close to home.