The Man Space
The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspective, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.
Episodes

Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Which would you rather have Love or Loyalty? The guys share their opinions in this latest episode.

Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
How far is too far? If your spouse hurts you what levels would you go to, to hurt them back. The guys review the viral video where a wife gets revenge on her cheating husband

Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
It is the season 5 premiere of the Man Space Podcast. A new segment has launched the Faces of Excellence which spotlights people who dare to be excellent. The first two guests were Tracy Young and with wife Retired Brigadier General Twanda Young.

Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
In this special Father's Day edition of the Man Space Podcast, hosts Russ and Less recap their Father's Day Weekend. Episode 209, titled "Man vs Father's Day," Also, the guys talk about life lessons they
learned from their parents and what lessons they passed down to their children.
Tune in to discover
how fathers can reclaim their special day, find joy in the little moments, and
balance the expectations of being a modern dad. Whether you're a father
yourself, planning to celebrate with one, or just curious about the journey of
fatherhood, this episode offers something for everyone.

Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
In this episode, Russ sits down with the dynamic Power Coach, Coach Martize, to explore his revolutionary Virtual Fitness and Coaching program. 💪 Discover the secrets to achieving your fitness goals from anywhere, the importance of staying motivated, and how Coach Martize’s program can transform your life. Whether you're a fitness enthusiast or just starting your journey, this episode is packed with insights and inspiration to help you reach new heights. Tune in and get ready to be empowered! 🌟
Don't forget to subscribe, rate, and leave a review!
#VirtualFitness #CoachMartize #FitnessJourney #PowerCoach #TransformYourLife

Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Join Russ and Less in Episode 208 of The Man Space Podcast as they dive deep into the topic of dealing with self-esteem issues. From personal experiences to practical advice, they cover everything you need to know about building and maintaining self-worth in today's world.
🔹 Main Episode Highlights:
Understanding self-esteem and its impact on daily life.Strategies for boosting your confidence.Overcoming common self-esteem challenges.

Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Join hosts Russ and Less in the Man Space Podcast as they dive into the often misunderstood world of bromance. In this episode, they explore the dynamics of close male friendships, breaking down societal stereotypes and celebrating the emotional bonds that men share. With a mix of humor, personal stories, and expert insights, Russ and Less discuss how bromances contribute to mental well-being, personal growth, and a supportive network. Tune in for an engaging conversation that highlights the importance of brotherhood and the unique connections that define male friendships. Whether you're part of a bromance or curious about the concept, this episode is sure to inspire and entertain.

Wednesday May 29, 2024
Wednesday May 29, 2024
Warning: This episode contains strong language which may be offensive to some listeners and inappropriate for children. The content is intended for mature audiences only.
Join Russ and Less in a powerful and raw conversation as they tackle the critical issue of domestic violence, featuring a candid discussion on Sean Combs and much more. Prepare for an exploration of tough topics, real talk, and heartfelt insights in this must-listen episode of the Man Space Podcast. Tune in for a deep dive that’s both eye-opening and thought-provoking. 🚨 #ManSpacePodcast #DomesticViolenceAwareness #RealTalk

Wednesday May 22, 2024
Wednesday May 22, 2024
Get ready for a hilarious and eye-opening ride with Russ and Less on this week's episode of the Man Space Podcast! In Episode 204, titled "Man vs. Things Men Should Not Do," our dynamic duo stumbles upon a viral video that lays out the eight cardinal sins real men should never commit. Intrigued and a bit skeptical, Russ and Less dive headfirst into each rule, dissecting the dos and don'ts with their trademark wit and wisdom.
Join the guys as they break down the list, challenge stereotypes, and share personal anecdotes that will leave you laughing out loud. From tackling outdated machismo to embracing modern manhood, this episode is packed with insights and laughs that every listener can relate to. Whether you're tuning in on your commute, at the gym, or just chilling at home, Episode 204 is your ticket to a fun-filled exploration of what it truly means to be a man today.
So, grab your headphones and prepare for a wild discussion on the Man Space Podcast—where men talk, laugh, and learn together!

Wednesday May 15, 2024
Wednesday May 15, 2024
Welcome to Episode 203 of The Man Space Podcast "Man vs. Vulnerability"!
In this episode, Russ and Less catch up on new TV series on streaming and the Bo-Berry Sausage Biscuit from Bojangles.
Then the guys explore the power of allowing men to be vulnerable in relationships. Vulnerability opens the door to deeper connections and fosters intimacy, allowing us to build trust and empathy with those around us.
So, join us as we champion authenticity and courage in "The Man Space". Tune in to "Man vs. Vulnerability"