The Man Space

The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspective, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Listen Notes

Episodes

Ep 193 Man vs Grief & Loss

Wednesday Mar 06, 2024

Wednesday Mar 06, 2024

In this episode, Russ and Less celebrate the life of a good friend and discuss how to recover.

Ep 192 Man vs Anxiety

Wednesday Feb 28, 2024

Wednesday Feb 28, 2024

In Episode 192 of the Man Space Podcast, hosts Russ and Less dive deep into the turbulent waters of mental health with a candid discussion on one of the most prevalent challenges faced by men today: anxiety.
Join Russ and Less as they explore the complexities of the male psyche, shedding light on the often overlooked struggles men encounter in their daily lives. From societal expectations to personal pressures, they dissect the roots of anxiety and offer invaluable insights on how to confront and conquer this formidable adversary.
Tune in to this episode of the Man Space Podcast, where vulnerability meets strength, and the battle against anxiety is fought with resilience and laughter.
#ManSpacePodcast #MentalHealthAwareness #ConquerAnxiety #BreakTheStigma #MenTalkMentalHealth #StrengthInVulnerability

Wednesday Feb 21, 2024

A conversation about who should pay for a date gets sidetracked by reviewing Usher's Superbowl Halftime performance

Ep 190 Man vs Pickup Lines 3

Wednesday Feb 14, 2024

Wednesday Feb 14, 2024

In this episode, get ready to sharpen your charm as Russ and Less unleash their arsenal of pick-up lines to help the men of the Man Space Nation make lasting impressions! From classic one-liners to witty comebacks, you'll learn the art of breaking the ice and sparking meaningful connections. Whether you're at the bar, gym, or grocery store, these pick-up lines are guaranteed to elevate your game and leave a lasting impression.
But that's not all – Less, the Love Doctor, returns to lend his expertise and offer heartfelt advice to a member of the Man Space Nation navigating the complexities of relationships. From communication pitfalls to reigniting the flame, Less provides invaluable insights to help listeners foster healthier and more fulfilling connections.
So grab your favorite beverage, sit back, and join Russ and Less on the Man Space Podcast – your ultimate destination for brotherly banter, laughter, and wisdom. Don't miss out on this episode packed with laughter, love, and lessons you won't find anywhere else!
Subscribe now and join the Man Space Nation for weekly doses of empowerment, camaraderie, and entertainment. Let's embark on this journey together, one laugh and life lesson at a time!
#ManSpacePodcast #PickUpLines #LoveDoctor #RelationshipAdvice #Brotherhood #Empowerment #Comedy #Podcast

Ep 189 Man vs Stress Management

Wednesday Feb 07, 2024

Wednesday Feb 07, 2024

Join Russ and Less in this enlightening and humorous episode of The Man Space Podcast as they dive headfirst into the battleground of stress management. Drawing inspiration from an insightful article by the Harvard School of Medicine, they unpack the six ways to tackle stress and emerge victorious.
From practical tips for busy men to mindfulness techniques that bring inner calm, Russ and Less provide invaluable insights and share personal anecdotes on navigating the rollercoaster of stress. Tune in to discover how you can reclaim control of your mental well-being and conquer the challenges life throws your way.
Don't miss out on this empowering discussion that promises to equip you with the tools to thrive in the face of adversity. Join the conversation and let's conquer stress together!
#ManSpacePodcast #StressManagement #MentalWellbeing #Mindfulness #SelfCare #HarvardMedicine #WellnessWednesday

EP 188 Man vs Finances

Wednesday Jan 31, 2024

Wednesday Jan 31, 2024

In this episode of The Man Space Podcast hosts Russ and Less embark on a financial journey with the insightful guidance of Author, personal financial coach, and International Speaker, Dr. Tabatha Russell. Buckle up for a blend of informative wisdom and a touch of humor as they explore the intricacies of "Man vs Finances."
The esteemed Dr. Tabatha Russell is a seasoned expert in financial planning. Together, they unravel common misconceptions surrounding financial planning and share practical guidelines for building a robust financial foundation.
From emergency funds to retirement strategies and home ownership, this episode serves as your go-to guide for mastering the art of financial awareness. Dr. Russell breaks down complex concepts into digestible insights, empowering listeners with the knowledge they need to conquer their financial challenges.
Tune in for an engaging conversation that combines informative nuggets with a dash of humor, making the daunting world of finances not only understandable but also enjoyable. Whether you're a financial novice or an experienced money manager, "Man vs Finances" is your passport to a more secure and prosperous future.
Don't miss out on this episode filled with valuable tips, real-world advice, and a few laughs along the way. It's time to level up your financial game and embrace the journey to financial freedom!

Ep 187 Man vs Happiness

Wednesday Jan 24, 2024

Wednesday Jan 24, 2024


🎙️ In this special episode of the Man Space Podcast, join us as we delve into the elusive world of happiness and explore the secrets to living a more fulfilled life!
Russ is feeling low after the retirement of Nick Saban, while Less is riding high as the Lions continue to win in the playoffs. This episode is packed with laughter, insightful discussions, and practical tips on how to bring more joy into your daily routine. From the importance of self-care to embracing life's little pleasures, our panel of experts and guests share their personal experiences and strategies for cultivating happiness.
🎧 Tune in, relax, and let the Man Space Podcast be your guide to unlocking the secrets of true happiness. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes. Cheers to a happier you! 🌟
#ManSpacePodcast #Happiness #SelfCare #PositiveVibes #PodcastEpisode #WellBeing #Mindfulness #LifeEnrichment #JoyfulLiving

Ep 186 Man vs HOA

Wednesday Jan 17, 2024

Wednesday Jan 17, 2024

Talking about Katt Williams dishing the dirt on Club Shay Shay. Also, the guys get into a conversation about the good and bad of Home Owners Associations.

ep 185 Man vs The Black Card

Wednesday Jan 10, 2024

Wednesday Jan 10, 2024

It's the first show of 2024, and the guys recap their Christmas experience. Then the guys talk about reasons why to lose your Black Card.

Wednesday Jan 03, 2024

Part 2 of the Best of the Man Space 2023

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